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Joint Pain & Cold Weather

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Cold weather and joint pain are almost synonymous. Most people who have conditions such as arthritis and osteoporosis often experience the worst bouts of pain, stiffness, and aches during cold seasons.  So why does cold weather cause joint pain? Scientists and researchers are yet to find out the reason why cold weather causes pain and stiffness in your joints. However, various hypotheses suggest that dropping temperatures leads to a drop in barometric pressure.  As the pressure drops, your muscles, tendons and joints are likely to expand, thus causing pain and discomfort. This is mainly because your body cannot accommodate the expanding parts adequately.  Who are more vulnerable to joint pain during cold seasons? Anyone can feel the effects of dropping temperatures regardless of your physique or overall health. However, people with conditions such as chronic pain, arthritis, osteoporosis, and osteoarthritis are more susceptible to the effects of cold ...

Tips To Take the Pain Out of Fastening Seat Belts

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Fastening your seat belt is one of the essential rules of road safety. In the same breath, buckling up can turn out to be your worst nightmare, as far as managing arthritis pain is concerned. It is therefore not surprising that most people with arthritis prefer not to fasten their seat belts when traveling due to the persistent pain. Here are some tips that can make fastening seat belts a breeze. Test it out Seat belts come in different shapes, sizes and designs. These distinct features can affect the ease by which you buckle your seat belt. Considering this, you are advised to test your seat belt in advance before you embark on your journey. Practicing early will help you establish how to buckle the belt without harming your painful joints. Spare small joints Arthritis normally affects nearly all the joints, including your finger joints. With this in mind, you should opt to push the seat belt release button using your palm or a household item such as a wooden spoon, to...

Severe Lower Back Pain When Bending or Sitting

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Most adults suffer from back pain at some point in their life. Although the pain may occur anywhere around the back, the most common area affected is the lower back. This is mainly because it carries most of the body weight. Notably, lower back pain can occur while standing or sitting for a prolonged period. You may also feel pain when there is an active spinal movement, especially when bending. So what are the causes of lower back pain? Increased Activity of the Trunk Muscles When the truck muscles are over-activated, you may experience sudden back pains. This mainly occurs when: Climbing up the stairs Standing up or sitting down  Bending forward to pick or drop and Object  The pain may be triggered by abnormal movement of muscles, in an effort to protect the spine. As a result, some muscles may be activated more than others, hence causing pain while performing specific tasks. Tumours or Cancer in the Sacrum In rare circumstances, tumours in the sacrum...

What is Ankylosing Spondylitis?

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Ankylosing spondylitis is an inflammatory disease that gradually causes some parts of the vertebrae to fuse. If left untreated, the disease can spread to the ribs and other parts of the spine, making them rigid. Consequently, the inflexibility of the spine causes a stooped posture, and the patient may have difficulty breathing. Notably, various statistics suggest that men are more vulnerable to developing the disease than women. The reason for this revolves around the physical nature of the jobs most men indulge in. Symptoms of Ankylosing Spondylitis The signs of Ankylosing spondylitis normally begin to manifest themselves in early adulthood. The most common symptoms include back and neck pain, stiffness in the lower back or hips, and fatigue.  Moreover, most symptoms appear early in the morning, and after long periods of inactivity. These symptoms may either worsen or improve over time, depending on the severity of the disease.  In some cases, the symptoms may...

Symptoms & Causes of Lupus

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Lupus is an autoimmune disease that often leads to total, or major damage to various body organs. Some of the most affected organs include the brain, lungs, and skin, to the heart. So what is autoimmunity?  Autoimmunity is basically a situation where the body's immune system can't differentiate between the normal body cells and tissues from viruses, bacteria and germs. As a result, it generates and directs antibodies to fight everything, including healthy tissues, and hence the destruction of entire organs. What makes Lupus dangerous is that diagnosis is not as straightforward as with other diseases. This is because the symptoms of Lupus are very similar and commonly confused with those of other diseases like rheumatoid arthritis and multiple sclerosis. Notably, Lupus is not contagious, and patients can live and interact freely with their friends and family. Unfortunately, though, Lupus is incurable, but the right treatments can help reduce the pain and ...

Is Your Back Pain Gout?

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Could your back pain be gout? Back pain can be distracting and just painful. What's causing your lumbar to ache? It could be any number of things. Could your back pain be symptoms of gout ? Rheumatologists over the past decade have recorded more gout cases appearing in spines. This arthritis is a form of inflammation and it comes with back or neck pain, arm/leg tingling, or numbness, it could be not just pain-- it could be gout. Is Spinal Gout Common? Spinal gout is rare. A 2016 study in European Spine Journal documented just shy of 150 cases in medical journals describes. However, Theodore Fields (M.D.) suggests that spinal gout may be more common than expected. Early studies suggest there's more spine gout than previously thought. One explanation for low numbers is that doctors might not be looking for gout. He adds that patients with this type of gout typically have a history of having it in other locations. Gout will affect the jo...

Symptoms & Signs of Fibromyalgia

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What are the main signs of fibromyalgia? When it comes to fibromyalgia , the most common symptom that people experience is pain. The main side effect is believe to occur because of an increased sensitivity when it comes to pain stimuli. Pain can be caused as well by a variety of situations. These could be changes in the weather, various noises, and even stress. However, pain can also pop up totally unrelated to outside events too. With this condition, pain characteristically will show up in physical areas of the body that include the chest, arms, upper back, shoulders, neck, and buttocks. Localized areas,  called tender points, in the body might be tender when you touch them lightly as well. These are found in the hips, knees, shoulders, elbows, breastbone sides, and back of your head. What are other symptoms that are associated with having fibromyalgia? Being tired, having malaise, being fatigued Having poor quality or disturbances in your sle...