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Showing posts with the label lupus

How Losing Some Weight Helps Arthritis

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Despite all the advances in modern medicine, there is still no cure for diseases such as arthritis. While it may not be as fatal as cancer, or as contagious as HIV, arthritis is a very painful condition that can significantly reduce the quality of life of most patients. One of the much-touted ways of lessening arthritis pain is controlled weight loss. This is even more important, considering that up to two-thirds of all adults with arthritis are obese, or overweight. When we talk about weight loss, you probably think about going to the gym 4-5 days a week. However, research shows that dieting - an oft-forgotten but crucial component of weight loss programs - will help you reduce weight faster on its own compared to exercising. That being said, you can achieve even better results by combining healthy nutrition and regular physical activity. Here's how a lower body weight will help with your arthritis: Reduces Pressure on Joints Studies show that for obese adults suffer...

Severe Lower Back Pain When Bending or Sitting

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Most adults suffer from back pain at some point in their life. Although the pain may occur anywhere around the back, the most common area affected is the lower back. This is mainly because it carries most of the body weight. Notably, lower back pain can occur while standing or sitting for a prolonged period. You may also feel pain when there is an active spinal movement, especially when bending. So what are the causes of lower back pain? Increased Activity of the Trunk Muscles When the truck muscles are over-activated, you may experience sudden back pains. This mainly occurs when: Climbing up the stairs Standing up or sitting down  Bending forward to pick or drop and Object  The pain may be triggered by abnormal movement of muscles, in an effort to protect the spine. As a result, some muscles may be activated more than others, hence causing pain while performing specific tasks. Tumours or Cancer in the Sacrum In rare circumstances, tumours in the sacrum...

Symptoms & Causes of Lupus

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Lupus is an autoimmune disease that often leads to total, or major damage to various body organs. Some of the most affected organs include the brain, lungs, and skin, to the heart. So what is autoimmunity?  Autoimmunity is basically a situation where the body's immune system can't differentiate between the normal body cells and tissues from viruses, bacteria and germs. As a result, it generates and directs antibodies to fight everything, including healthy tissues, and hence the destruction of entire organs. What makes Lupus dangerous is that diagnosis is not as straightforward as with other diseases. This is because the symptoms of Lupus are very similar and commonly confused with those of other diseases like rheumatoid arthritis and multiple sclerosis. Notably, Lupus is not contagious, and patients can live and interact freely with their friends and family. Unfortunately, though, Lupus is incurable, but the right treatments can help reduce the pain and ...