Best Exercises for Rheumatoid Arthritis Pain
Rheumatoid arthritis (RA) is very taxing on the joints, and many patients tend to minimize their movements, hoping to relieve some of the pain. And while that is understandable, it is not an effective way to control joint pain. Despite being initially uncomfortable, physical activity has been proven to be one of the best pain relievers for people with rheumatoid arthritis. The proven benefits range from increase in range of motion and flexibility, enhanced joint function, and improved moods. Notably, before attempting any exercise programs, it is essential to consult your doctor for the go-ahead, and afterwards, work with a credible physical therapist to develop a program that suits your condition. Best Exercises for Rheumatoid Arthritis Pain There is a wide range of exercises that your therapist can recommend based on the severity of your condition and health status. However, the most effective exercise for relieving rheumatoid arthritis pain are: 1. Stretching Stretching is