Joint Pain & Cold Weather

Cold weather and joint pain are almost synonymous. Most people who have conditions such as arthritis and osteoporosis often experience the worst bouts of pain, stiffness, and aches during cold seasons. 



So why does cold weather cause joint pain?

Scientists and researchers are yet to find out the reason why cold weather causes pain and stiffness in your joints. However, various hypotheses suggest that dropping temperatures leads to a drop in barometric pressure. 

As the pressure drops, your muscles, tendons and joints are likely to expand, thus causing pain and discomfort. This is mainly because your body cannot accommodate the expanding parts adequately. 

Who are more vulnerable to joint pain during cold seasons?

Anyone can feel the effects of dropping temperatures regardless of your physique or overall health. However, people with conditions such as chronic pain, arthritis, osteoporosis, and osteoarthritis are more susceptible to the effects of cold weather than others. Apart from affecting your joints and tendons, cold weather may also affect your moods and magnify the perception of pain and discomfort, especially if you are anxious or depressed.

When to see a doctor

Joint pain because of cold weather is not usually that serious. However, if you feel abnormal symptoms around the affected area, such as redness, difficulty using the joint, persistent pain, swelling and inflammation, you are advised to consult a doctor as soon as possible.

How to manage pain and stiffness during cold weather

Joint pain, aches and stiffness due to cold weather can be unbearable, especially if you already have conditions such as arthritis. Thankfully, you can reduce the pain and lower the risks using the following tips.

  • Regular exercise can help strengthen your bones and build up muscle mass. This will subsequently reduce pressure on problem areas, including your joints. You may choose to engage in activities such as gymnastics, running or weight lifting. 
  • If you can, avoid unnecessary strain on your bones and joints
  • Wear warm clothes to prevent the shock the cold weather
  • Apply heat to affected areas using heaping pads or hot compression to help alleviate muscle tension and soreness
  • Watch your weight to decrease the pressure on your joints
  • Get plenty of sleep and maintain a healthy diet during the cold seasons
  • You should stay active while indoors and outdoors. 
  • Stretch before working out or going outdoors. This helps in loosening stiff joints and muscles.

Location: Floral Park, NY 11001, USA

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