How Losing Some Weight Helps Arthritis
Despite all the advances in modern medicine, there is still no cure for diseases such as arthritis. While it may not be as fatal as cancer, or as contagious as HIV, arthritis is a very painful condition that can significantly reduce the quality of life of most patients. One of the much-touted ways of lessening arthritis pain is controlled weight loss. This is even more important, considering that up to two-thirds of all adults with arthritis are obese, or overweight. When we talk about weight loss, you probably think about going to the gym 4-5 days a week. However, research shows that dieting - an oft-forgotten but crucial component of weight loss programs - will help you reduce weight faster on its own compared to exercising. That being said, you can achieve even better results by combining healthy nutrition and regular physical activity. Here's how a lower body weight will help with your arthritis: Reduces Pressure on Joints Studies show that for obese adults suffer