What To Eat and Avoid for Gout
Gout is a type of inflammatory arthritis that often comes with severe joint pain and tenderness. It is caused by a buildup of uric acid in the body, which then settles in the joints in the form of crystals. Normally, uric acid, which is produced during the breakdown of purines (found in foods such as peas, anchovies, and beer) is supposed to be excreted with the other body wastes. However, in instances where the uptake of high-purine foods is unchecked, the body is not able to excrete all the purine on time, which easily causes gout. As such, knowing what foods to avoid for gout and which ones to eat can help you control gout flares, or prevent gout if you don't have it. Below are some important things you should know in regards to dieting and controlling gout. What Foods Trigger Gout Attacks? As mentioned above, foods that contain purines are a big factor in the development, or reoccurring of gout. These foods include all types of red meat, dried beans, all types of alc